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I started "that time" yesterday, and had a slight lunch binge today. And then got invited to Panera Bread at 2 and wasn't going to get anything, but had a whole grain baguette, and a little bit of a Mediterranean Salad without much of the salmon, and I really wasn't hungry. Stupid. But worked out REALLY hard with weights at the gym. I'm not reweighing myself until my cycle is OVER!
Lihat Kalender Diet, 28 Februari 2010:
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1549 kkal
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Lemak: 27,44g | Prot: 60,92g | Karb: 274,38g.
Makan Pagi: Sugar-Free Vanilla Soy Cappuccino, Almond Milk, Regular Flavor Instant Oatmeal. Makan Siang: Almond Milk, Frosted Mini Wheats, Cheerios, Milton's Whole Grain Bread, Oven Roasted Deli Sliced Turkey Breast. Makan Malam: Mediterranean Salmon Salad. Camilan/Lainnya: mandarin orange, Bananas, Sugar Free Vanilla Soy Cappuccino. lagi...
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2275 kkal
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Latihan:
Menunggang Kuda - 4 jam, Latihan Beban (Sedang) - 1 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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