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The wind makes it dreadful to take my walk! No excuses just a bad case of allergies. So I just might try taking the stairs for my break
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2597 kkal
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Lemak: 187,95g | Prot: 121,06g | Karb: 110,27g.
Makan Pagi: banana, cream, coffee. Makan Siang: green beans, corn, whtie rice, salmon . Makan Malam: water, beef jerkey, chicken salad. lagi...
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2072 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan LouAnn Lovato
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