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Well.. i've decided to stop concentrating so much on quick weight loss, and just eat healthy and make good meals, but just to stop snacking so much. And more coffee.. I swear, coffee makes you skinny! as long as I can go down an ounce daily, I'm progressing!
Lihat Kalender Diet, 27 Februari 2010:
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1318 kkal
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Lemak: 24,66g | Prot: 57,10g | Karb: 221,92g.
Makan Pagi: Sugar-Free Vanilla Soy Cappuccino, Almond Milk, Regular Flavor Instant Oatmeal. Makan Siang: Sweetpotato, Oven Roasted Deli Sliced Turkey Breast, Milton's Whole Grain Bread. Makan Malam: garbanzo beans, Spinach, asparagus, Onion, dipping sauce, red bell pepper, mushroom slices, Portabella mushroom, Firm Tofu, Bok Choy. Camilan/Lainnya: mandarin orange, Bananas, Apples, Sugar Free Vanilla Soy Cappuccino. lagi...
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2246 kkal
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Latihan:
Istirahat - 11 jam dan 30 menit, Tidur - 8 jam, Olahraga dengan Menggunakan Mesin (Cepat) - 30 menit, Menunggang Kuda - 4 jam. lagi...
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