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I am very satisfied with my 7 pound loss for the month of February 2010! Won't it be cool if I move it down one more pound and make it 8! Three more days left until I record my final weight for this February challenge. One thng is for sure, this is the longest I have kept weight loss for my New Years Resolution. Thanks to all my fellow challengers this has been very helpful! TOWANDA!!
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82,1 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 18,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Februari 2010:
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1734 kkal
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Lemak: 47,08g | Prot: 44,66g | Karb: 303,09g.
Makan Pagi: raisins, oatmeal, oatmeal. Makan Siang: avacado, wheat bun, boca burger. Makan Malam: milk, elite 24 blueberry. Camilan/Lainnya: girl scout cookies, jelly beans. lagi...
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2454 kkal
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Latihan:
Stair Master - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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