Started less than week ago. just being smart about eating and calorie counting following app on my phone.
|
165,3 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 61,0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 25 Februari 2010:
|
2569 kkal
|
Lemak: 123,27g | Prot: 91,54g | Karb: 276,93g.
Makan Pagi: Special K Cereal Bars - Strawberry, Fruit and Grain Cereal Bars - Strawberry, Cinnamon Toast Crunch Milk 'n Cereal Bars. Makan Siang: Nestle, Pure Life Rasberry Splash Flavored water beverage, American Cheese, 6" Tuna. Makan Malam: HOT POCKETS-4 MEAT/4 CHSE PIZZ, Shredded Cheddar Cheese, 6" Tuna. Camilan/Lainnya: Goldfish Baked Cheddar Crackers, Heart Healthy Whole Grain Cranberry Instant Oatmeal. lagi...
|
|
4912 kkal
|
Latihan:
Berdiri - 2 jam, Duduk - 7 jam, Istirahat - 10 jam, Tidur - 5 jam. lagi...
|
Kehilangan 4,2 kg dalam 1 minggu
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan rnbigguy
|