|
In the final touches to reach the precious goal.
Then, hopefully to set a new goal for a healthier way of living.
|
95,6 kg
Sejauh ini Berkurang: 16,8 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
|
|
1105 kkal
|
Lemak: 29,98g | Prot: 47,68g | Karb: 163,50g.
Makan Pagi: Banana, Walnuts, Cantaloupe Melons. Makan Siang: Mixed Salad Greens, Skinless Chicken Breast, White Rice, Montana Molokhia, Chicken Noodle Soup (Home Recipe). Makan Malam: White Grapes, Al Nakhla Halawa Plain, Lay's Forno Labneh & Mint. Camilan/Lainnya: Banana, Walnuts, Hazelnuts Filberts, Al Alwani Dates (SIAFA) Sagai Dates, Al Alwani Dates (SIAFA) Sagai with Honey, Almond & Sesame Seed, Gala Apples, Green Tea. lagi...
|
|
3453 kkal
|
Latihan:
Mengemudi - 20 menit, Menonton Televisi - 10 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 4 jam dan 40 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,8 kg dalam 1 minggu
|