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Ate BBQ chicken and lamb, yesterday. Paying for it with arthritis flare, today.
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1717 kkal
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Lemak: 36,47g | Prot: 56,98g | Karb: 68,77g.
Makan Pagi: Guayaki Yerba Mate Organic Tea, Nutiva Organic Extra Virgin Coconut Oil, Coffee. Makan Siang: Almonds, Arugula (Rocket), Carrots, Pink Salmon (Drained Solids, Canned). Makan Malam: Trader Joe's Organic Baked Teriyaki Tofu, Rice (Sake) Beverage, Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Arugula (Rocket), Prime Time Sweet Mini Peppers, Sauvignon Blanc Wine. lagi...
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2922 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 4 jam dan 30 menit, Mengemudi - 1 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Pekerjaan Rumah Tangga - 2 jam. lagi...
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