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Not necessarily content with where I'm at, but definitely ecstatic with how far I've come. Once I reach 180, my new goal will be 154, at which point my bmi will be considered to be in the healthy range. Side note, I'm now only 6 away from not being obese.
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2145 kkal
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Lemak: 59,26g | Prot: 117,25g | Karb: 298,99g.
Makan Pagi: Sue Bee Honey, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Rolled Oats - Gluten Free. Makan Siang: Lean Cuisine Simple Favorites Macaroni & Cheese. Makan Malam: Taylor Farms Shredded Carrots, ShopRite Tri Color Quinoa, Happy Harvest Basil, Garlic & Oregano Diced Tomatoes, Butterball 97% Lean Ground Turkey, Luck's Mixed Beans, Chipotle Mexican Grill Black Beans. Camilan/Lainnya: Oreo Chocolate Sandwich Cookies, Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust, Doritos Cool Ranch Tortilla Chips, Oh Yeah! One - Birthday Cake, Boca Original Chik'n Veggie Patties. lagi...
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2493 kkal
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Latihan:
Angkat Besi - 10 menit, Elliptical - 26 menit, Istirahat - 15 jam dan 24 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan sydvicious9127
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