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went back to hflc after eating some fruit and green smoothies which made me feel exhausted. that was a few days ago. also now eating more protein. getting some at every meal (not nuts--dead animals). feeling better.
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2218 kkal
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Lemak: 95,40g | Prot: 52,01g | Karb: 179,10g.
Makan Pagi: Tanimura & Antle Parsley, Manitoba Harvest Hemp Pro 50, Nutiva Organic Extra Virgin Coconut Oil, Coffee. Makan Siang: coconut, almonds, nectarine, orange, plums, apricots, prunes, walnuts. Makan Malam: Almonds, Carrots, Red Table Wine. lagi...
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3289 kkal
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Latihan:
Istirahat - 12 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Pekerjaan Rumah Tangga - 2 jam, Berjalan (Cepat) - 6,5 km/jam - 1 jam. lagi...
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