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joints not getting any better. have been reading that nuts have a bad balance of omega 6 to omega 3, and i've been eating a lot of nuts for the protein. will investigate further and meanwhile cut back on nuts and seeds.
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1889 kkal
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Lemak: 100,01g | Prot: 60,93g | Karb: 58,00g.
Makan Pagi: Bubbies Sauerkraut, Organic Valley Omega-3 Large Brown Eggs, Coffee, Nutiva Organic Extra Virgin Coconut Oil. Makan Siang: Bragg Organic Apple Cider Vinegar, Celery, Trader Joe's Smoked Herring. Makan Malam: Cabernet Sauvignon Wine, Celery, Cucumber (with Peel), Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Whole Foods Market Curry Chicken Salad, Prime Time Sweet Mini Peppers, Brazil Nuts. lagi...
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2855 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Tidur - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 1 jam, Istirahat - 4 jam dan 30 menit. lagi...
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