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Struggled with the tractor again , will finish tomorrow. had a great sail in strong winds and some small waves. Solid state drive on my computer died today so i have a few hours of rebuilding my system. Office work... bah!
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195 kkal
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Lemak: 1,09g | Prot: 6,52g | Karb: 38,33g.
Makan Pagi: skim milk, weetabix, Coffee with Milk and Sugar. lagi...
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4190 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 2 jam, Mengemudi - 1 jam, Berlayar - 4 jam, Pekerjaan Kebun (Berkebun) - 3 jam, Istirahat - 8 jam, Tidur - 6 jam. lagi...
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