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ate a lot of animal protein (eggs, chicken, lamb, sausage) yesterday and inflammation flared up in right hip and stiff hands. will try eating more nuts to fill up on instead of so much meat. finished some ground lamb i had cooked for last night's dinner and put the rest i had on hand into the freezer.
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2948 kkal
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Lemak: 147,23g | Prot: 75,47g | Karb: 144,69g.
Makan Pagi: Nutiva Organic Extra Virgin Coconut Oil, Garlic, Ground Lamb, Coffee. Makan Siang: Trader Joe's Raw Pumpkin Seeds. Makan Malam: Blueberries, Cucumber (with Peel), Green Olives, Rice (Sake) Beverage, Almonds, Prime Time Sweet Mini Peppers. lagi...
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3414 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Mengemudi - 1 jam, Tidur - 6 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 14 jam, Pekerjaan Rumah Tangga - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 1 jam. lagi...
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