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Went on a 3 mile hike today with an old friend. I'm in a lot of pain right now, but I want to say it was worth it. I know I burned calories but the pain in my hips makes it hard to move afterwards. I haven't even gotten to the next day when I know I'm going to be needing some icy hot and ice packs. *Sigh* Weight loss hurts. 😧
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1611 kkal
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Lemak: 95,30g | Prot: 122,60g | Karb: 69,47g.
Makan Pagi: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Kroger Vitamin D Whole Milk. Makan Siang: Chili's 6 oz Sirloin with Grilled Avocado. Makan Malam: Bertolli Olive Oil, Bob's Red Mill Organic High Fiber Coconut Flour, Bob's Red Mill Low Fat Soy Flour, Zucchini, Kroger Traditional Pork Sausage Links, Boar's Head Rotisserie Seasoned Chicken Breast, Kroger Extra Sharp Cheddar Cheese, La Banderita Soft Taco Low Carb Tortillas. lagi...
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2637 kkal
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Latihan:
Hiking - 1 jam dan 15 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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