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Feeling crappy, sugars dropped to 65 no idea why....ate lunch need a nap...Low sugars take it out of me..........
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1633 kkal
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Lemak: 71,93g | Prot: 58,67g | Karb: 192,57g.
Makan Pagi: Deli Sliced Ham, Armour Pepperoni Slices, Deli Turkey or Chicken Breast Meat, Arnold Real Jewish Rye Bread with Seeds, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Makan Siang: Sourdough Bread, Bacon (Cured, Pan-Fried, Cooked), Garden Cuts Green Leaf Lettuce, Duke's Mayonnaise, Luzianne iced green tea, Sweet Cherries, Tomatoes. Makan Malam: Busch Busch Non Alcoholic Beer, Vidalia Brands Sweet Onion Petals, Cento Diced Hot Cherry Peppers, Pork Loin (Tenderloin), Cooked Brussels Sprouts (Fat Added in Cooking). Camilan/Lainnya: Whole Wheat Blonde Brownies, Outshine Tangerine Fruit Bar. lagi...
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4901 kkal
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Latihan:
Berbelanja - 1 jam dan 30 menit, Mengemudi - 1 jam dan 30 menit, Menonton Televisi - 12 jam, Berjalan (Lambat) - 3 km/jam - 20 menit, Tidur - 6 jam dan 40 menit, Pekerjaan Rumah Tangga - 1 jam, Memasak - 1 jam. lagi...
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 Komentar
when did you start your diet? and what are you on?
25 Jul 17 oleh anggota: chantalbella
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I feel your "crappy". It sucks. I usually can figure out WHY? But not always. Keep on trying.
25 Jul 17 oleh anggota: ginger dog
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I cut out the insulin completely, and just taking metformin and glipizide. Started diet a week or so ago, but it was a wild ride yesterday and today. Been low before so I recognized the signs. And really it's not that low but when mine drop I feel like crap...Dr's want me to be around 70 but it doesn't feel good....oh well another day in the battle, but I think the increased exercise level is affecting it too so that might be a good thing.
25 Jul 17 oleh anggota: peter melious
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I am a primary caretaker for a 40 year old gentlemen with downs syndrome. he also has type 1 diabetes. we have been able to get his insulin injections down to once in the morning. he has breakfast at 8, lunch at 12 and dinner at 6. we keep him low carb so we are not spiking his insulin. at 10, 2, 4 and 8 he has a nonfat yogurt and it keeps his insulin levels good. try low carb and there are bars that you can eat that help maintain insulin levels up to 8 hours without spiking. just an idea for yoy
25 Jul 17 oleh anggota: jakeradz
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Low sugar makes me crappy too. I need to figure out how to make blood sugar more stable. I see oatmeal can help and oc ourse don't do the sugar intake spike and fall with exercise. It's hard but keep tracking and figuring out what works and what doesn't.
25 Jul 17 oleh anggota: perks54
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Thanks to all who commented. Good input. Yeah need to figure out what changed in the last couple days hopefully just the exercise which would be a good thing.. off to the gym in the morning again..
25 Jul 17 oleh anggota: peter melious
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