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very tired, yesterday. by five pm i was exhausted. ate dinner and edited a client's book for a few hours then read and slept by 9. awoke at midnight. dozed off and on through my alarm and finally dragged myself out of bed at 6:30. eating eggs for breakfast, now (10:30) and thinking about taking a nap. hip hurts. hands are stiff. nose is running. but i don't have a cold. must be keto flu since i've been back on lchf only since friday. i will try drinking more water and taking potassium gluconate.
it's almost 1 pm and most of the joint pain and stiffness has subsided.
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3024 kkal
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Lemak: 122,47g | Prot: 87,25g | Karb: 89,30g.
Makan Pagi: Sauerkraut (Solid and Liquids, Canned), Organic Valley Organic Brown Eggs (Jumbo), Nutiva Organic Extra Virgin Coconut Oil, Coffee. Makan Siang: Spring Valley Potassium Gluconate, Walnuts, Bragg Organic Apple Cider Vinegar, Spectrum Chia Seeds, Fennel Bulb, Extra Virgin Olive Oil. Makan Malam: Kale, Rice (Sake) Beverage, Ground Lamb or Patty, Almonds. lagi...
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2567 kkal
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Latihan:
Tidur - 11 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 1 jam, Istirahat - 6 jam. lagi...
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