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1047 kkal
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Lemak: 70,18g | Prot: 82,87g | Karb: 25,08g.
Makan Pagi: Lineavi Collagen Protein, Bullettproof Xct, Green Tea, Ghee. Makan Siang: Tesco Scottish Smoked Salmon, Hard-Boiled Egg, Shiitake Mushrooms (Stir-Fried), Sun-Dried Tomatoes, Feta Cheese, Cooked Spinach (from Fresh). Makan Malam: Cooked Kale (from Fresh), Sun-Dried Tomatoes, Tuna in Water (Canned), Keto Bread. Camilan/Lainnya: Tesco Unsmoked Back Bacon Rashers, Leerdammer Light Edam Cheese. lagi...
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1972 kkal
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Latihan:
Nordic Walking - 48 menit, Gym - 54 menit, Istirahat - 14 jam dan 18 menit, Tidur - 8 jam. lagi...
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