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hardly slept last night. maybe from reading on the old iPad after dark. all that blue light. overslept, this morning. eager to weigh, this afternoon and see if i lost even a smidgen. at least i'm staying under 50 g of carbs.
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1704 kkal
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Lemak: 88,95g | Prot: 49,81g | Karb: 44,50g.
Makan Pagi: Coffee, Nutiva Organic Extra Virgin Coconut Oil. Makan Siang: Ground Lamb or Patty. Makan Malam: Green Olives, Chicken or Turkey Salad, Extra Virgin Olive Oil, Vinegar, Cucumber (with Peel), Almonds, Red Table Wine. Camilan/Lainnya: Good Sense Raw Sunflower Seeds. lagi...
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2769 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Tidur - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 1 jam, Istirahat - 7 jam dan 40 menit. lagi...
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