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This week I am +2.2lbs. I was positive that I would have a gain...with the stress of final exams and being my time of the month I was super munchie all week. It was just a little shocking, since I have started with the Jenny Craig program, I have not had this much of a gain.
But I have not committed myself to start going to the gym. I have a gym buddy that is kicking my butt not taking any excuses that I give for not going.
Here's hoping not to see another weight gain like this!
Lihat Kalender Diet, 10 Desember 2007:
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393 kkal
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Lemak: 14,50g | Prot: 24,34g | Karb: 41,49g.
Makan Pagi: milk, coffee, cereal. Camilan/Lainnya: meal replacement shake. lagi...
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2655 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 1 jam, Bersepeda (Sedang) - 21 km/jam - 15 menit, Berjalan (Cepat) - 6,5 km/jam - 30 menit, Istirahat - 14 jam dan 15 menit, Tidur - 8 jam. lagi...
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