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Weighed in at Doctors Office in the evening.
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68,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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1488 kkal
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Lemak: 36,60g | Prot: 135,92g | Karb: 176,38g.
Makan Pagi: Coffee with Cream, Yevo EN 43 Granola (Yevo), Trader Joe's Greek Style Nonfat Yogurt - Plain, Myprotein Impact Whey Protein - Chocolate Brownie. Makan Siang: Trader Joe's Riced Broccoli, Trader Joe's Green Dragon Hot Sauce, Onions, Bell Peppers, Trader Joe's Beef-Less Ground Beef, Herdez Guacamole Salsa, Trader Joe's Broccoli Slaw. Makan Malam: Bragg Organic Apple Cider Vinegar, Myprotein Impact Whey Protein - Vanilla, Spinach, Silk Pure Almond Milk - Unsweetened Vanilla, Kirkland Signature Frozen Organic Strawberries, Garden of Life Organic Plant-Based Protein, Great Value Organic Ground Flax Seed. Camilan/Lainnya: Trader Joe's Eggplant Hummus, Meijer Honey Wheat Braids Pretzels, Ole Extreme Wellness High Fiber Low Carb Tortillas, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Myprotein Impact Whey Protein - Chocolate Brownie. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan monika135
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