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Was craving protein and feeling weak, yesterday. Tried to stay alert with coffee but got jittery and very wound up in evening. Drank too much and ate a huge steak. Feel crummy, today. I can still taste the beef.
Definitely need to keep the coffee to no more than one cup per day. If I drink more, I don't sleep well, and then I eat and drink too much.
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2451 kkal
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Lemak: 147,96g | Prot: 119,95g | Karb: 179,92g.
Makan Pagi: detox, coffee. Makan Siang: hummus, celery, organic eggs. Makan Malam: avocado, raisins, raw sunflower seeds, kale, baked tofu, carrot, vinegar, kombucha. Camilan/Lainnya: peanut butter, rice tortilla. lagi...
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3396 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 13 jam, Istirahat - 30 menit, Tidur - 8 jam, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 1 jam. lagi...
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