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Good day walked 1:15 minutes, did some basic workouts, for 350-400 extra calorie burn today. Only eaten 1300 calories as well, so yay for that! I bought a Brita bottle and ice trays to encourageyself to drink some water which I'm horrible about. Scale still not showing the numbers I want but I have a few days before I need to log, so fingers crossed it will by then.
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1323 kkal
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Lemak: 48,57g | Prot: 77,00g | Karb: 151,07g.
Makan Pagi: Bananas, Healthy Choice Cafe Steamers Ravioli & Chicken Marinara. Makan Siang: Lipton Sweetened Iced Tea, Potato French Fries, Hamburger (Single Patty with Condiments). Makan Malam: Egg Drop Chicken Soup, Dijon Broccoli Chicken. Camilan/Lainnya: Roasted Salted Cashew Nuts. lagi...
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2395 kkal
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Latihan:
Latihan Perut - 8 menit, Treadmill - 45 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 14 jam dan 37 menit, Tidur - 8 jam. lagi...
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