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Not a bad day, walked another 2.8 miles, for 100 extra calories burned. Ate more, however. Didn't go over my calorie limit or anything, just came 4 cals under. My limit is 1650 and I've been eating about 1300 a day, so it feels like a lot. Anyways still not losing staying steady at 191. Hopeful for progress in numbers soon, but until then I'll keep up what I'm doing 😊
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1646 kkal
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Lemak: 87,79g | Prot: 108,57g | Karb: 117,94g.
Makan Pagi: Simply Orange Orange Juice with Calcium & Vitamin D (Pulp Free), Boiled Egg, Bananas, Strawberries. Makan Malam: Atkins Snack Chocolate Chip Crisp Bar, Strawberries, Atkins Snack Chocolate Chip Crisp Bar, Roasted Salted Cashew Nuts, Mozzarella Cheese (Part Skim Milk), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Mushrooms, Kroger Grated Parmesan Cheese, Prego Roasted Garlic & Herb Pasta Sauce, Ground Beef (Cooked), La Banderita Soft Taco Low Carb Tortillas. Camilan/Lainnya: Boiled Egg. lagi...
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2215 kkal
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Latihan:
Treadmill - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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