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Read about the chef who is working this diet. I'm not a professional anymore, but still spend a few hours in the kitchen everyday making meals. Well I owe it to myself to take a day or two off...(fast days) so I'll just make those two days work for me.
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112,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 21,3 kg.
Diet diikuti: Tidak Berlaku.
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1041 kkal
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Lemak: 62,55g | Prot: 52,42g | Karb: 63,74g.
Makan Pagi: Toasted Whole Wheat Bread, Hashed Brown Potatoes, Ham (Center Slice, Country-Style, Lean Only, Cured), Fried Egg, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Coffee (Brewed From Grounds). Makan Malam: Girard's Champagne Salad Dressing, Mixed Salad Greens. Camilan/Lainnya: Outshine Raspberry Fruit Bar. lagi...
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4580 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Menonton Televisi - 12 jam, Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 10 menit, Tidur - 8 jam, Pekerjaan Rumah Tangga - 1 jam, Memasak - 1 jam. lagi...
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