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Well went to the Dr. to review test results from last week. Didn't know was going to have all the labs so I ate breakfast before. Anyway. BP 122/78 I can live with that. A1C 7.4 After having eaten so I can live with that too. Kidneys all tests normal, cholesterol within tolerances. All in all I'm happy
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1262 kkal
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Lemak: 76,88g | Prot: 50,40g | Karb: 88,84g.
Makan Pagi: Sourdough Bread, Bacon, Coffee (Brewed From Grounds), I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread. Makan Malam: Luzianne iced green tea, Blue & Roquefort Cheese Salad Dressing, Potato French Fries, The Biggest Loser Celery Sticks, Safeway Buffalo Wings. Camilan/Lainnya: Gouda Cheese, Black Truffle and Olive Oil Kettle Chips. lagi...
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4892 kkal
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Latihan:
Berbelanja - 1 jam dan 30 menit, Mengemudi - 45 menit, Menonton Televisi - 12 jam, Berjalan (Lambat) - 3 km/jam - 20 menit, Tidur - 7 jam dan 25 menit, Pekerjaan Rumah Tangga - 1 jam, Memasak - 1 jam. lagi...
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