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1426 kkal
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Lemak: 90,49g | Prot: 99,68g | Karb: 76,69g.
Makan Pagi: Hidden Valley Ranch Dip, Green Giant Fresh Baby Cut Carrots, Sesame Oil, Cabbage, Chicken Breast. Makan Siang: Atkins Meal Chocolate Peanut Butter Bar. Makan Malam: Kroger Raw Large Shrimp, Avocados, Kroger Catfish Fillets. Camilan/Lainnya: Atkins Snack Chocolate Chip Crisp Bar, Dry Roasted Almonds (with Salt Added). lagi...
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2215 kkal
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Latihan:
Treadmill - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Komentar
12 Jul 17 oleh anggota: Bdy127
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17g in the avocado, but no carbs otherwise all day today :) plus the avocado makes up for it because its so healthy.
12 Jul 17 oleh anggota: Paigesion
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12 Jul 17 oleh anggota: Mal321
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this looks so good.. hang in there. keto works when we work it
12 Jul 17 oleh anggota: rosek123
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@kaysealove I wasn't anorexic, doctors said I was healthy, but I developed the idea that because my metabolism was so fast I could eat everything I wanted, whenever I wanted. I never gained weight, so kids "bullied" me by calling me anorexic. Being young and naive I thought of it as a compliment 😥
I do gain weight in my belly and feel the same as you, wish it was in my thighs/butt, but oh well! Working for my dream body 👍
12 Jul 17 oleh anggota: Paigesion
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Either way I wasn't offended lol, no worries! I know the cheeseburger struggle for sure 😧
14 Jul 17 oleh anggota: Paigesion
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What's the recipe for the chicken and shrimp?
I usually don't cook a lot of meat so for my main meals I'll go out to eat. However, I want to start cooking actual meals at home and in order to do so I will need to learn how to make meat that actually tastes decent.
17 Jul 17 oleh anggota: encjfitness23
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Its actually catfish with garlic and citrus seasoning and a little bit of lemon juice fried in a little bit of olive oil. You can find the "citrus and herb" seasoning at the store and thats my favorite. I cooked the fish and shrimp together, so no additional steps. :)
17 Jul 17 oleh anggota: Paigesion
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