Walked 2.5 miles today on my new treadmill, for 100 extra burned calories. Unfortunately my scale is consistently saying 191 so its only fair that I log it. Dissapointing, but weight loss=time.
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86,8 kg
Sejauh ini Berkurang: 0,4 kg.
Sisa: 18,8 kg.
Diet diikuti: Cukup Baik.
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1426 kkal
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Lemak: 90,49g | Prot: 99,68g | Karb: 76,69g.
Makan Pagi: Hidden Valley Ranch Dip, Green Giant Fresh Baby Cut Carrots, Sesame Oil, Cabbage, Chicken Breast. Makan Siang: Atkins Meal Chocolate Peanut Butter Bar. Makan Malam: Kroger Raw Large Shrimp, Avocados, Kroger Catfish Fillets. Camilan/Lainnya: Atkins Snack Chocolate Chip Crisp Bar, Dry Roasted Almonds (with Salt Added). lagi...
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2215 kkal
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Latihan:
Treadmill - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,7 kg dalam 1 minggu
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