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So I haven't had much success with keeping with the workout plan, I'll be honest. But I'm putting that behind me. Went on Craigslist today, found and bought a treadmill, and now I have NO excuse. Tomorrow, I plan to put on some jams and zone out. Also gonna try the "egg fast" thing, which I dont know much about, but I assume means eating only eggs.
So yeah. Taking initiative...👍
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1426 kkal
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Lemak: 90,49g | Prot: 99,68g | Karb: 76,69g.
Makan Pagi: Hidden Valley Ranch Dip, Green Giant Fresh Baby Cut Carrots, Sesame Oil, Cabbage, Chicken Breast. Makan Siang: Atkins Meal Chocolate Peanut Butter Bar. Makan Malam: Kroger Raw Large Shrimp, Avocados, Kroger Catfish Fillets. Camilan/Lainnya: Atkins Snack Chocolate Chip Crisp Bar, Dry Roasted Almonds (with Salt Added). lagi...
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2215 kkal
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Latihan:
Treadmill - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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 Komentar
Cannot tell what way of eating (WOE) you're on, but trying the egg-fast just keep in mind that it's for breakfast (not every meal). If you're doing a protein-based, low-carb, high-fat (LCHF) WOE... include a "good" fat and up to a cup of a dark leafy green, keeps you "moving" and "losing". IMHO.
12 Jul 17 oleh anggota: From371to184
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I'm on a nutritional diet. essentially meaning I follow as closely as possible the "ideal intake" of all the nutrition values. I do try to get less carbs and fats, and I mostly eat sugar free aside from occasional glass of juice or fruits. My thing is, I dont want to sacrifice nutrition in order to lose weight. Its still important to get the daily fiber, potassium, protien, and poly and mono unsaturated fats in your diet daily. I just eat healthy. No real "diet"...but its working!
Also about the egg fast, you just eat once in the morning right? I'll try! But worst case if I'm hungry by nightfall I'll just eat one egg. Baby steps :)
12 Jul 17 oleh anggota: Paigesion
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Also bought some Isopure protein to see if I like it and tide myself over while fasting. I dont have a way to make drinks yet like a food processor or nutribullet, but soon!
12 Jul 17 oleh anggota: Paigesion
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nice cool paige! the treadmill is awesome. You'll do great.
12 Jul 17 oleh anggota: Volcomclassic
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I`ll be honest with you, when it comes to the workout, I`m absolutely useless. My other half is always angry at me that I spend the money and I never use the gym (in the UK you usually have annual gym contract- shorter are more expensive).
And good luck with the eggs!!!
12 Jul 17 oleh anggota: Mal321
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I'm not great at staying on a workout regimen either, but I'm trying! And thats what counts :)
12 Jul 17 oleh anggota: Paigesion
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