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Wellllllll, Took the first bike ride this morning. Knees were just not going to cooperate. 20 minutes was all I could do. Feel bummed to realize just how out of shape I am. Well what don't kill ya only makes you stronger. Right? God I hope so...
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1371 kkal
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Lemak: 31,82g | Prot: 76,48g | Karb: 195,08g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Sourdough Bread, Sourdough Bread, Luzianne iced green tea, Duke's Mayonnaise, Garden Cuts Green Leaf Lettuce, Archer Farms Ham Steak, Busch Busch Non Alcoholic Beer. Makan Malam: Luzianne iced green tea, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Pork Loin (Tenderloin). Camilan/Lainnya: Chocolate Frozen Yogurt, Edy's Outshine Fruit Bars - Peach. lagi...
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5142 kkal
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Latihan:
Berbelanja - 1 jam dan 30 menit, Mengemudi - 45 menit, Bersepeda (Sedang) - 21 km/jam - 19 menit, Menonton Televisi - 12 jam, Berjalan (Lambat) - 3 km/jam - 20 menit, Pekerjaan Rumah Tangga - 1 jam, Memasak - 1 jam, Tidur - 7 jam dan 6 menit. lagi...
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 Komentar
Well Peter, you are doing good. You are moving, you are working and you didn't give up!!!
WTG!!!!!
08 Jul 17 oleh anggota: SLLockhart
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Sejarah Berat Badan peter melious
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