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Well, went to the doctor today for an initial visit and renew my meds. BP 138/83 not all that bad considering the pot of coffee I had before. Disparity in the scales though theirs I was clothed at 251.4 so I guess I will have to adjust...again. She made the point that though I stay reasonably active I'm not really pushing my heart rate up. Bought a cheapo bike we'll see but it's so damn hot and humid here even first thing in the morning.......Tomorrow we'll give it the first go..Why do today what you can put off until tomorrow? Right?
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1672 kkal
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Lemak: 67,68g | Prot: 99,04g | Karb: 168,04g.
Makan Pagi: Sourdough Bread, Smithfield Ham Steak, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Coffee (Brewed From Grounds). Makan Siang: Shrimp Cocktail (Shrimp with Cocktail Sauce), Beef, Noodles and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Hot and Sour Soup, Egg Roll with Beef and/or Pork. Makan Malam: Sourdough Bread, Skim or Nonfat Milk (Calcium Fortified), Jif Natural Creamy Peanut Butter. Camilan/Lainnya: Granny Smith Apples, Luzianne iced green tea, Edy's Outshine Fruit Bars - Peach. lagi...
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4941 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 10 menit, Mengemudi - 45 menit, Berbelanja - 1 jam dan 30 menit, Menonton Televisi - 12 jam, Berjalan (Lambat) - 3 km/jam - 20 menit, Pekerjaan Rumah Tangga - 1 jam, Memasak - 1 jam, Tidur - 7 jam dan 15 menit. lagi...
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