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Well the holiday didn't take as big a toll as I expected..
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111,9 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 21,1 kg.
Diet diikuti: Cukup Baik.
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1819 kkal
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Lemak: 78,74g | Prot: 117,36g | Karb: 164,39g.
Makan Pagi: I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Smithfield Ham Steak, Watermelon, European Rye Crusty Rye Bread, Coffee (Brewed From Grounds), Fried Egg. Makan Siang: European Rye Crusty Rye Bread, Steak Tartare (Raw Ground Beef and Egg). Makan Malam: Bush's Best Homestyle Baked Beans, Chicken Thigh. Camilan/Lainnya: Hogs Heaven Pork Rinds Salt & Vinegar, Edy's Outshine Fruit Bars - Peach. lagi...
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4473 kkal
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Latihan:
Menonton Televisi - 12 jam, Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 2 jam dan 10 menit, Tidur - 7 jam dan 30 menit, Memasak - 1 jam, Pekerjaan Rumah Tangga - 1 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan peter melious
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