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Ah well blew it today, but then it's a holiday...Yeah like that should make a difference. We'll see what the scales say tomorrow.
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2476 kkal
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Lemak: 121,36g | Prot: 137,57g | Karb: 211,50g.
Makan Pagi: Fried Egg, Coffee (Brewed From Grounds), European Rye Crusty Rye Bread, Watermelon, Smithfield Ham Steak. Makan Siang: Calzone with Meat and Cheese. Makan Malam: Chicken Thigh, Watermelon. Camilan/Lainnya: Gazpacho. lagi...
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4469 kkal
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Latihan:
Menonton Televisi - 12 jam, Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 2 jam dan 10 menit, Tidur - 7 jam dan 30 menit, Memasak - 1 jam, Pekerjaan Rumah Tangga - 1 jam. lagi...
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 Komentar
the way I usually think of it is if I go over one day. I try to be under the next couple of days and at the end of the week it will even out. As long as you keep your weekly intake at the lvl you want you will lose the weight. at least this has worked for me.
04 Jul 17 oleh anggota: gilrocriv
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Sejarah Berat Badan peter melious
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