Jurnal Paigesion, 04 Jul 17

Almond flour pancakes with fresh strawberries.
1 cup Almond flour
1 tsp vanilla ext
4 eggs
1/2 tsp salt
(I added a tsp of splenda, and a tsp of cinnamon as well)
top w/ strawberry

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1649 kkal

Lemak: 90,76g | Prot: 74,48g | Karb: 136,47g.   Makan Pagi: Private Selection Sugar Free 100% Whole Wheat Bread, Boiled Egg, Healthy Choice Chicken Noodle Soup. Makan Siang: Almond Meal/Flour, Margarine, Strawberries, Iodized Salt, No Calorie Sweetener Packets, Vanilla Extract, Egg. Makan Malam: Coca-Cola Coke Zero, Panera Bread Tomato Mozzarella Flatbread Sandwich, Panera Bread Broccoli Cheddar Soup (Cup). lagi...

2066 kkal

Latihan: Istirahat - 16 jam, Tidur - 8 jam. lagi...