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OMG! Had company over the w/e and they brought FUDGE! Three Flavors! and my Daughter bought a chocolate silk pie. I'm done as of 6 pm tonight, no more. I am working out a little more and my knee seems better. Miraculously my weight is stable past 2 days. I am dreading stepping on the scale tomorrow and will work out tonight on elliptical.
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1721 kkal
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Lemak: 62,67g | Prot: 45,29g | Karb: 241,99g.
Makan Pagi: Coffee, Cream (Half & Half), Jam Preserves, Butter, Toasted Whole Wheat Bread. Makan Siang: Schwan's Chocolate French Silk Pie, Potato Chips, Pita Bread, Hummus, Chicken Sandwich with Spread, Del Monte Mixed Fruit Cup, Unsweetened Iced Tea. Makan Malam: Lay's KC Masterpiece BBQ Flavored Potato Chips, Chicken Sandwich, Chick-fil-A Unsweetened Iced Tea (Large). Camilan/Lainnya: Bob Evans Toasted and Buttered White Bread, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Chocolate Fudge, Bob's Peppermint Sticks, Coca-Cola Diet Coke (Can). lagi...
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1903 kkal
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Latihan:
Elliptical Machine - 20 menit, Berenang (Lambat) - 20 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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