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I've been flipping back and forth between Paleo and Vegan for months. I hate eating meat, but when I eat a lot of grain and beans, I get bloated and feel terrible. Then I flip back to Paleo and get constipated, feel exhausted, and then come down with a cold. Of course, I've tried a lot of other diets, such as going gluten-free, lacto-ovo vegetarian, etc. I hadn't heard of nutritarian. I read Dr. Fuhrman's web site, and it makes sense to me. I'll give it a try. I don't see how eating vegetables can cause any harm.
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92,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 20,4 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 24 Februari 2012:
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1393 kkal
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Lemak: 44,98g | Prot: 80,11g | Karb: 158,55g.
Makan Pagi: prunes, detox, coffee. Makan Siang: cabbage, tuna salad, detox, vinegar, carrot. Makan Malam: dandelion, baked tofu, corn tortilla, wine, vinegar. lagi...
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3413 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 13 jam, Istirahat - 30 menit, Tidur - 8 jam, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 1 jam. lagi...
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