Catatan berat badan (tidak ada entri jurnal) untuk 17 Februari 2010
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73,5 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 5,9 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 17 Februari 2010:
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1138 kkal
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Lemak: 24,00g | Prot: 70,11g | Karb: 161,93g.
Makan Pagi: Soft Salami, Buttermilk Complete Pancake & Waffle Mix. Makan Siang: baby carrots, spicy teriyaki marinade, cedar's chickpea salad, Boneless Skinless Chicken Breasts, Mixed Salad Greens, Mexican Blend Cheese. Makan Malam: cedar's chickpea salad, goya spanish rice, Mixed Salad Greens, Boneless Skinless Chicken Breasts. Camilan/Lainnya: Soft Pretzel, orange. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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 Komentar
Yay! Nice drop! ESpecially after you were talking a few days ago about how bad it was all going. Good for you.
17 Feb 10 oleh anggota: beets_yum
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Thanks! I am not sure how I did it... I hope I can keep it up... I am committing to log in everything I put in my mouth for the week... I also want to keep Carbs low..
17 Feb 10 oleh anggota: polarbear1071
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Sejarah Berat Badan polarbear1071
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