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Tbh, I thought losing 46 lbs would look even more drastically different than this, but all the more reason to keep on keepin on. Upward (downward) and onward to 180!
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1819 kkal
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Lemak: 58,59g | Prot: 105,77g | Karb: 232,50g.
Makan Pagi: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, All Whites 100% Liquid Egg Whites. Makan Siang: Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust, Morningstar Farms Chik Patties Original. Makan Malam: Kroger 100% Grated Parmesan Romano Cheese, Parkay Margarine, Barilla Whole Grain Thin Spaghetti Pasta. Camilan/Lainnya: Morningstar Farms Chik Patties Original, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Apricots, Oh Yeah! One - Birthday Cake, Bananas. lagi...
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2834 kkal
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Latihan:
Latihan Beban (Sedang) - 10 menit, Elliptical - 49 menit, Istirahat - 15 jam dan 1 menit, Tidur - 8 jam. lagi...
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 Komentar
Wonderful Job Syd!!! And it is a dramatic difference you have done outstanding!!
19 Jun 17 oleh anggota: ofdwolf
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The difference is obvious and looks wonderful, too. Keep going!
19 Jun 17 oleh anggota: Mom2Boxers
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Sejarah Berat Badan sydvicious9127
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