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Well, blew the heck out of it today! Happy Father's day to me!! Couldn't help the onion rings..........no self control. Back serious tomorrow. The scale will remind how badly I screwed up in the morning........
Happy Father's day to all!!
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3199 kkal
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Lemak: 145,33g | Prot: 79,43g | Karb: 390,60g.
Makan Pagi: Krusteaz Fat Free Cranberry Orange Muffin Mix, Bacon, Fried Egg, Coffee (Brewed From Grounds). Makan Malam: Great Value Hot Dog Buns, Johnsonville Hot Italian Sausage, Nathan's Famous Thick Sliced Battered Onion Rings, Busch Busch Non Alcoholic Beer. Camilan/Lainnya: Busch Busch Non Alcoholic Beer, Orville Redenbacher's Gourmet Popping Corn Original. lagi...
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4481 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 20 menit, Menonton Televisi - 12 jam, Memasak - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 1 jam dan 40 menit, Tidur - 8 jam. lagi...
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