Catatan berat badan (tidak ada entri jurnal) untuk 17 Juni 2017
|
112,2 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 21,5 kg.
Diet diikuti: Cukup Baik.
|
|
1634 kkal
|
Lemak: 76,78g | Prot: 79,10g | Karb: 158,05g.
Makan Pagi: Fried Egg, Bacon, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Coffee (Brewed From Grounds), European Rye Crusty Rye Bread. Makan Malam: Old El Paso Thick n' Chunky Salsa - Hot, Ready Pac Shredded Iceberg Lettuce, Dannon Oikos Greek Nonfat Yogurt - Plain, Great Value Shredded Mild Cheddar Cheese, Mission Flour Tortilla (Burrito Size), Green Valley Farms garbanzo beans, Guacamole with Tomatoes and Chili Peppers, Ground Beef (90% Lean / 10% Fat), Red Onions, Garlic, Jalapeno Peppers, Green Valley Farms garbanzo beans, Busch Busch Non Alcoholic Beer. Camilan/Lainnya: Luzianne iced green tea, Breyers CarbSmart Chocolate Ice Cream. lagi...
|
|
4733 kkal
|
Latihan:
Mencuci Pakaian - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Memasak - 1 jam, Menonton Televisi - 12 jam, Berjalan (Lambat) - 3 km/jam - 20 menit, Tidur - 6 jam dan 45 menit, Istirahat - 1 jam dan 55 menit. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan peter melious
|