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Well after the Lo Mein last night I feel pretty good that there is no gain..I was expecting it but needed to use the clams and thought this better than dunking them in clarified butter.
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112,3 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 21,6 kg.
Diet diikuti: Cukup Baik.
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1469 kkal
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Lemak: 73,90g | Prot: 61,27g | Karb: 139,49g.
Makan Pagi: European Rye Crusty Rye Bread, Coffee (Brewed From Grounds), I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Bacon, Fried Egg. Makan Siang: Cabot Extra Sharp White Cheddar Cheese, Granny Smith Apples, Unsweetened Iced Tea. Makan Malam: Thousand Island Dressing, Fresh Express Baby Kale & Spinach, garbanzo beans, Lo Mein, Broccoli Flower Clusters, iced green tea. Camilan/Lainnya: Breyers CarbSmart Chocolate Ice Cream, Utz Extra Dark Specials Pretzels. lagi...
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5733 kkal
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Latihan:
Memotong Rumput - 2 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 20 menit, Menonton Televisi - 12 jam, Memasak - 1 jam, Membersihkan - 1 jam, Tidur - 7 jam dan 10 menit. lagi...
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berat badan stabil
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