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Had a great weekend! Didn't do too much over indulging and I recorded all meals. I did have a salt attack last night. I just poured salt all over my chicken. Dieting is so hard being a saltaholic.
Lihat Kalender Diet, 20 Februari 2012:
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1397 kkal
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Lemak: 33,29g | Prot: 55,65g | Karb: 208,65g.
Makan Pagi: Larabar, Greek Style Coconut Milk Yogurt, banana. Makan Siang: apples, oranges, Brig's Sausage and Kale Soup. Makan Malam: rice, chili. Camilan/Lainnya: hormel cure 81, larabar. lagi...
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2025 kkal
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Latihan:
Hot Yoga (Power) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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 Komentar
Salt makes you retain water. However, is it the WATER you want to lose? You won't have a fat gain from having a salt indulgence. Just be prepared for a few days of retaining a little water. You're doing fine.
21 Feb 12 oleh anggota: kingkeld
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