|
Exercise suppose to make me feel more active and energetic. But instead im feeling so tired and i even sleep more than before! I think there's problem in my program!
I have plans for losing more for rest of the week. And my new goal weight is 82 kg by march 20
Lihat Kalender Diet, 19 Februari 2012:
|
926 kkal
|
Lemak: 32,05g | Prot: 38,34g | Karb: 128,93g.
Makan Pagi: Indian Flatbread Naan, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Walnuts, 2% Fat Milk, Coffee (Instant). Makan Siang: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lowfat Plain Yogurt, White Potatoes (Flesh and Skin), Beef, Brown Rice (Medium-Grain, Cooked). Makan Malam: Walnuts, Cream Cheese (Low Fat), Lowfat Plain Yogurt, Onions, Indian Flatbread Naan, Cucumber (Peeled). Camilan/Lainnya: Oranges, Tangerines (Mandarin Oranges), Dry Roasted Hulled Sunflower Seeds, Bananas. lagi...
|
|
2723 kkal
|
Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 25 menit, Berjalan (Cepat) - 6,5 km/jam - 1 jam, Istirahat - 14 jam dan 35 menit, Tidur - 8 jam. lagi...
|
|