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First day of starting over, I hope it goes well.
Lihat Kalender Diet, 18 Februari 2012:
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1596 kkal
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Lemak: 92,42g | Prot: 56,90g | Karb: 141,30g.
Makan Pagi: banana, milk, puffed rice cereal, nondairy creamer, sugar, coffee. Makan Siang: water, ranch dressing, salad. Makan Malam: bread, butter, sour cream, ranch dressing, salad, baked potato, filet mignon. lagi...
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2719 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
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