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Well, my vitamins made me really nauseous today.. but of course, that doesn't stop me from eating! Stayed in a better range of calories today... just a little over 1200. How am I going to lose some serious weight by Thursday before I leave, I'm not sure!
Lihat Kalender Diet, 14 Februari 2010:
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1287 kkal
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Lemak: 37,70g | Prot: 69,46g | Karb: 173,99g.
Makan Pagi: Sugar-Free Vanilla Soy Cappuccino, Almond Milk, Regular Flavor Instant Oatmeal. Makan Siang: turkey sandwich on wheat, Half Mediterranean Salmon Salad, Whole Grain Baguette. Makan Malam: fennel, corn tortilla, black beans, filet mignon. Camilan/Lainnya: Apples, Sugar Free Vanilla Soy Cappuccino. lagi...
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