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Help, I am having a hard time getting off coffee. I did okay when I first did Atkins but I am a coffee junkie. I know all the pros and cons about caffeine but prefer the pros. A cup of good coffee is like ambrosia to me. Do I honestly have to give up my cuppa Joe?
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 Komentar
Depends on how it affects your carb cravings. Some people do just fine with limited amounts of coffee, ask Motivated (another member), she drinks coffee and was able to get down to her ideal weight and is now maintaining. Some people can't. If you think it might be stalling you, cut back. Only you can answer that question.
27 Nov 07 oleh anggota: sararay
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The no coffee is more of my doctor's instructions than mine, I will have to talk with her about it, I appreciate your impute and knowledge. You have really made Atkins a lifestyle not just a diet for yourself. It's one of my main priorities.
27 Nov 07 oleh anggota: tiamatj
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I won't give up my two large cups in the morning with heavy cream and Splenda. It's the highlight of my day. I do not feel an increased appetite and actually feel quite full and satified probably because of the cream. Not having to have skim milk in my coffee is one of the true joys of Atkins. However, if you do have cravings and feel the loss of control, consider the caffeine.
27 Nov 07 oleh anggota: RescueAGreyhound
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I have decided to use the coffee with cream as a reward. I think if I do well the day before, I will reward myself with one of my favorite coffees..It might be a rather interesting incentive since I really love my coffee..will let you know how it goes.
27 Nov 07 oleh anggota: tiamatj
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