Catatan berat badan (tidak ada entri jurnal) untuk 28 Mei 2017
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49,9 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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406 kkal
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Lemak: 16,50g | Prot: 8,00g | Karb: 48,76g.
Makan Pagi: Coffee-Mate French Vanilla Liquid Coffee Creamer. Makan Siang: Jen's Pickle Roll Up, Jen's Pickle Roll Up, Thai Pea Soup, Thai Pea Soup. Makan Malam: Gummy Bears, Skinless Chicken Breast. Camilan/Lainnya: Blue Bunny Mini Swirls Caramel. lagi...
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1287 kkal
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Latihan:
Latihan Perut - 10 menit, Istirahat - 17 jam dan 50 menit, Tidur - 6 jam. lagi...
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Kehilangan 11,4 kg dalam 1 minggu
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 Komentar
Got back on my regular eating pattern! Yesterday i made up my low calorie soups and my pickle/thin skinny turkey roll ups and plenty of carrots and celery. Its tough not to eat the food my in-laws (staying with us for 2 months) like but i have deadlines to meet so I'm buckling down! Lol how you've been good!
28 Mei 17 oleh anggota: jencarroll
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No! They don't like anything healthy at all! I tried to get them to try some of my soups and my egg white/chard/red pepper omelette this morning and they looked at it and said "um....no thank you" haha i cook one way for them and another for me. I do try to sneak a few things in without them knowing. My mother-in-law wanted me to put half of a sick of butter in a small pot of about two small potatoes....#thisismydiethell haha
29 Mei 17 oleh anggota: jencarroll
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Sejarah Berat Badan jencarroll
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