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ok, didn't work out last week, this weekend bf was pushing me to drink with him, so I did, 4 beers and 6 shots of vodka, will try to remember exactly what we ate
Lihat Kalender Diet, 13 Februari 2012:
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2200 kkal
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Lemak: 87,65g | Prot: 95,57g | Karb: 264,01g.
Makan Pagi: Scrambled Egg (Whole, Cooked), Bacon Pieces, Biscuit & Gravy. Makan Siang: Dr. Pepper (20 oz), Sea Salt & Vinegar Chips, #11 Country Club. Makan Malam: Cheddar or American Cheese (Reduced Fat, Pasteurized), Chili with Beans (Canned), Hot Dog Bun, Frankfurter, Wiener or Hot Dog. lagi...
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