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Hi everyone! Haven't posted for a few days because I have been feeling under the weather. And I really have not been keeping with my healthy eating plan. I haven't felt like cooking so I have eaten a lot of pieces of bread with peanut butter on it. Well it's a new day and I am ready to discipline myself. I have not gained weight nor have I lost any. I still weigh 200 lbs. My goal weight right now is 169. So, I am going to try and stay in touch on this journal entry throughout the day. I plan on hitting the gym today. I will definitely do a half hour of cardio. And then my goal is to tackle some of the machines. Here's what I plan on eating today.
Breakfast - One egg on 1/2 bagel
lunch - turkey burger and salad
dinner - salmon and salad
snack- trail mix
snack- apple
water
coffee
I need to really be strict with myself if I am going to lose weight. My body does not seem to want to budge away from 200 lbs. So wish me well. I need to allow myself to feel a little bit hungry to lose weight. Hope I do well today!
Love, Caligirl.
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