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Okay, 4.2 lbs so far. I guess I can live with that if I rationalize that I'm still building muscle. Can't wait until I reach that point where the majority of the muscle building is done and the fat burning begins in earnest! At this pace, I'll never make my July goal.
No personal trainer this week. :( I had a seminar all day Monday and he's out of town until Sunday. We'll pick back up on Monday next. Hope to see some great weigh-ins starting next week!
Lihat Kalender Diet, 10 Februari 2010:
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1232 kkal
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Lemak: 22,90g | Prot: 84,90g | Karb: 174,67g.
Makan Pagi: Cream Cheese (Low Fat), plain bagel. Makan Siang: Ultra Weight Loss Shake - Creamy Milk Chocolate. Makan Malam: tilapia, Red Tomatoes, cucumber. Camilan/Lainnya: Yoplait Lite strawberry yogutt, berry smoothie. lagi...
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2590 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Berjalan (Latihan) - 5,5 km/jam - 5 menit, Pengkondisian Latihan (Klub Kesehatan) - 50 menit, Istirahat - 7 jam dan 5 menit, Tidur - 8 jam, Pekerjaan Rumah Tangga - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam. lagi...
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