|
HEY THERE BUDDIES! Checking in. Doing the maintenance thing and seeing how I fare when stepping back from logging. Still very conscious of what I eat and maintaining in the 164 to 167 range. Wife says I got too skinny at 162, so I am happy where I am. Still facing challenging life situations, have been for most of 2012, but Im not going to let that derail the success and support I have enjoyed here. peeeeeaaaaceout!!!
Lihat Kalender Diet, 06 Februari 2012:
|
1875 kkal
|
Lemak: 79,68g | Prot: 133,53g | Karb: 168,36g.
Makan Pagi: SKIPPY REDUCED, BEST LIFE. Makan Siang: GARBANZO BEANS, bbq sauce, KRAFT LIGHT RANCH, boneless skinless chicken breast, 50/50. Makan Malam: turkey chili, tortilla chips. Camilan/Lainnya: cheez its , ground beef patty, fiber one 90 calorie. lagi...
|
|
2458 kkal
|
Latihan:
Tenis - 17 menit, Berjalan (Cepat) - 6,5 km/jam - 1 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 10 jam dan 43 menit, Tidur - 8 jam. lagi...
|
|