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I have to say that fitting into those size 6 jeans really did the trick to motivate me for these last 5 pounds. I think these are the hardest 5 pounds I've ever tried to lose.
This morning, Noah (my 16 year old son) and I woke up at 5 a.m. so that we could get to the 6 a.m. hot yoga class. Wow! That was early. I did have to contend a little bit with the grumpy teenager, but he was in such great spirits after class. He was even looking forward to doing it again tomorrow morning. I have to say that I do feel fabulous. Morning hot yoga may be the trick to having a great day. And amazingly enough, today was my first time getting through an entire Power class without having to rest. I did Power over the weekend both Sat & Sun and my abs are SO sore I can barely breathe. And we did two ab workouts this morning. YIKES! Well, I can feel my tummy getting tighter. :-)
My challenge now will be figuring out how to fit my running and swimming into my schedule. I really like exercising at night right before bed time, but my gym is only convenient to work not to home and the gym is a mad house in the evenings. They even bring out people to direct traffic. UGH! I gotta figure this out. Maybe during lunch time?
Lihat Kalender Diet, 06 Februari 2012:
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1449 kkal
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Lemak: 42,87g | Prot: 71,26g | Karb: 177,96g.
Makan Pagi: bananas, chicken drumstick. Makan Siang: apples, Greek Style Yogurt - Strawberry, Brig's Chicken. Makan Malam: acorn squash, vegan mayo, chicken of the sea, van's waffles, pickles, applesauce. Camilan/Lainnya: Peanut butter chocolate chip larabar. lagi...
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2033 kkal
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Latihan:
Hot Yoga (Power) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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